The subcutaneous fat refers to as a belly fat which surrounds our midriff and is joined by visceral fat around different organs such as liver, intestines, and pancreas. The layers of subcutaneous fat also deposit around the arms. So, when you have fat deposits around your midriff and other adjoining areas, it can result in adverse health complications.
Accounting to 90% of added sugar, ultra-processed foods are causing obesity. How to know which is ultra-processed food? What are the best ways to reduce the weight gain naturally?
If you regularly incorporate Abdominal Twist exercise on Exercise Ball into your workout routine, you should see improved muscle tone and increased range of motion. Also, you can burn fat and reduce your belly if you do it more and more. To perform Abdominal Twist exercise check out the link for full step-by-step process.